“If you understand it, the world is a great device to make you more conscious. Your enemy is your friend, and the curses are blessings, and the misfortunes can be turned into fortunes. It depends only on one thing: if you know the key of awareness.”
~Osho~
Anger can be a transformational tool of enlightenment. It shows us where we have attached to an outcome and is the exact opposite of ego-driven happiness. Suppressing anger is unhealthy because it will often manifest later as physical illness, depression, passive/aggression or uncontrollable rage. Justifying anger is the ego’s way of getting you to believe the thoughts about a situation, with the attachment to being right. Anger disrupts the ability to be at peace in the present moment.
So when anger arises, feel it. Sit with it and be still. Know that by focusing your attention to the energy while becoming aware of the feelings and the thoughts which drive it, you can free yourself from its constricting embrace.
In every moment we have a choice – to accept what is or to reject what is. Enlightenment calls upon us to view each situation as if we had consciously created it for our souls growth, for indeed on a higher level, we have. Everything offers an opportunity to awaken.