Be Kind

Treat yourself with gentleness – you are an exquisite work of art in progress.

People can often be harder on themselves then they would ever be to someone else. Self criticism is a habit that can only be broken through consistent self-love and supportive inner dialogue. When we learn to tend to our balance and be aware of our state of consciousness, we can more easily recognize the miracles that surround us.

When you are in balance, you have more to give those for whom you care – more compassion, patience, support, acceptance, kindness… you become a conduit for the love, light and laughter of the universe.

See your journey as sacred. Demonstrate gratitude to the body that has carried you through this life experience. Treat yourself well. We are here to transcend self-imposed limitations while discovering the Oneness that connects us.

Joy expands when it is shared. Let your unique expression of life spark joy in others.