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Tag: #reactivity

  • Releasing Limitation

     

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    Limitation is nothing more than outmoded conditioning. Somewhere down the line, one accepted an idea that blocked them from seeing their true potential. Over time, they managed to that idea, creating self-fulfilling prophesies and reinforcing the belief with myriad examples that become their perception of truth… “That’s the way I’ve always been.”

    The teachers\’ purpose is to hold up a mirror so that you may see your own divinity. Even then, the filters of belief are initially so strong that many have trouble believing the image they see… And yet, there is a resonating response from the deepest part of the soul.

    Spiritual awakening is a process. Celebrate the moments of connection, insight, authenticity and breakthrough. Periodically look at your life and compare where you are now to where you were a year ago, or five or ten. There will come a day when old patterns shatter and you realize that you’re no longer reactive to the same issues.

    This is how to create the life of your dreams. Imagine it, accept it, and live it in this moment to the best of your ability. Find ways to explore that bring fulfillment and know that your unique journey of awakening has just begun.

  • Facing The Shadow

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    “When we are aware of our weaknesses or negative tendencies, we open the opportunity to work on them.”
    ~Allan Lokos~

    We have been conditioned to fear the shadow side of life and of ourselves. It\’s important to turn and face it; thus transforming it into a powerful aspect of spiritual awakening.

    As multifaceted beings, we hold every possibility within us. What we deny within ourselves quietly runs various aspects of our lives, often sabotaging efforts regarding work, abundance, relationships and self-love.

    What you react strongly to in another is a reflection of something you do not wish to see or own in yourself. Pay attention – this is the beauty of understanding how we help one another on the journey. It is within these unexamined, darker aspects that our true power lies.

    The way to transform our shadows is to shine the light of awareness upon them. From a space of love, choose to stop projecting it onto others (notice words of complaint or blame), release attachment and self-judgement and be gentle with yourself. Healing comes through wholeness and acceptance. We don\’t conquer the shadow, we transcend it by approaching life from a higher level of consciousness.

  • Anger is a Message

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    When caught in the grip of reactivity, anger or blame, it\’s imperative to observe your inner dialogue. There are patterns of limiting behavior or beliefs bubbling up to the surface, ready for profound healing. Conscious awareness provides an opportunity to integrate messages from your higher self. Anger is only healthy when utilized as an springboard for self-transformation.

    Whether directed inward or extended outward, anger is a waste of your precious energy. It causes the cells of the body to deteriorate, it creates a filter that taints everything you see and acts as a magnet, drawing in people and circumstances of similar low levels of consciousness.

    The mind will tell you that you are right to be angry. It will keep old stories alive through repetition and seek those who strengthen the web around your heart by agreeing with you.

    Like anything else, anger can be transformed into a powerful aspect of your spiritual growth. Mindfulness allows you to observe when it arises, recognize ideas and beliefs that need to be faced and pivot you toward a breakthrough.

    See reactivity as a barometer which measures attachment. The ultimate goal is to experience the present moment as it is. The conscious observer walks quietly empowered through life, holds space, and uplifts those with whom they interact.