“You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness.”

~Terence McKenna~

Both collective and personal, all chaos or conflict is caused by a lack of consciousness. Our state of consciousness matters whether anyone bears witness to it or not. The energy that we emit contributes to the whole – always. Understanding this, the awakening master purposely tends to consciousness first, and then acts.

Observe how you choose to respond to life. How often are you reactive rather than composed? Do you notice any patterns that trigger temporary unconsciousness? The most powerful tool to increase consciousness is to consistently set the tone for your day by utilizing meditation, gratitude or mindfulness. Choose to step into empowerment rather than waiting for outside factors to dictate your level of happiness.

Every moment offers opportunities to practice Presence. Use whatever is in front of you and purposefully approach it from the highest level possible. Infuse the Now with compassion, acceptance, love, joy and peace. Your state of consciousness matters.

The Art of Reflection

“And then, when you shine, I’ll hold a mirror for you so you can see yourself within myself.”

~Petra Poje~

Everyone in your life acts as a mirror which reflects your innermost beliefs and attributes – both wonderful and limiting. What you recognize in another, you carry within. Surround yourself with those who inspire you, who respond to life with optimism and courage and offer support for your souls’ growth. Your path is to recognize and explore qualities that are ready to shine.

If you react strongly to someone when they are in the midst of dysfunction – being greedy, self-absorbed, driven by ego, angry, depressed or judgmental – love yourself enough to see that you also carry that attribute to some degree within yourself. Appreciate the other for helping you to see more clearly, then begin the process of self-observation. Awareness is the first step of transformation.

As you change, the world around you is transformed. When you no longer require a particular reflection, it will either leave your life or you’ll notice less reactivity in it’s presence. Spiritual awakening is simply a process of releasing things that no longer serve you, eventually creating a life filled with peace, clarity, joy and compassion.


“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.”  
~Eckhart Tolle~ 

Practice listening. Observe without mentally labeling what you see. Choose to experience the sacred energy which flows through all life. It sounds simple, but active listening and observation call upon us to break free of thousands of years of human conditioning. When you strip away the cacophony, love is speaking through the stillness.

We have a role to play in the transformation of our collective consciousness. The moment you choose to approach situations differently, you create an opportunity for growth. This can only be accomplished by being present. If your mind is elsewhere – worrying about the future or carrying the past – you’ll be too distracted to see clearly.

Each of us is responsible for our own state of consciousness. In this moment, how peaceful are you? Resistance creates anxiety while acceptance opens us to receive grace. Cultivate your ability to accept what is and respond to life with inner awareness. Enlightenment is not something that you’ll experience at some point in the future. It is here Now.


“It is through gratitude for the present moment that the spiritual dimension of life opens up.”
~Eckhart Tolle~
This moment is filled with limitless possibility. It offers a new beginning and a new way of being. We must become aware of and disconnect from the patterns, thoughts and behaviors that distract us from seeing clearly. Mind-made burdens often keep us from recognizing the sacredness that is within us and all around us.
As we learn to rise above the mechanisms of the ego, we bring a new vision to life. There is vast potential within you and all around you. Surrender to the present moment, seek to honor its perfection and discover the joy and empowerment that acceptance brings. Choose to recognize the sacredness in all that you see.
When we stand in the presence of the Divine, our humility and gratitude open portals to higher levels of existence. Seeing with the heart transforms everything in your experience. A sense of awe and wonder is the result of living an awakened life. Knowing this, it becomes possible to interact with one another consciously and our experience is transformed.

Living Within Paradox

“Since ancient times, spiritual masters of all traditions have pointed to the Now as the key to the spiritual dimension. Despite this, it seems to have remained a secret.”
~Eckhart Tolle~

Don’t try to change, simply be aware… awareness heals. Spiritual practice is often a blend of paradox – confusion and clarity, separation and wholeness, detachment and presence. The word paradox itself comes from the Greek para dokien which means beyond thought. See yourself as a physical expression of the Divine who wishes to experience life in various forms. Allow yourself to look through the illusion yet act consciously within the present moment. Eventually the illusion will become easier to see through as we remember our true nature and mission.

So many suffer, lost within the “why’s” and entrapped by the mind. The same energy, knowledge and peace discovered by all the masters who have walked the Path of Transformation awaits you within the openness of your own heart. For all our searching, the answers lie within.

It can take great courage to learn to trust your inner wisdom. Teachers, circumstances and guides are all there to point to the inner awareness, but until one is willing to see, there it waits. Trust yourself, be gentle with yourself and open to the potential that joy brings. No matter what teachings you encounter, trust your own divine nature in order to align with your truth and integrity. Give yourself permission to live consciously within the paradox, without dissecting or analyzing it.


“There is only one perpetrator of evil on the planet: human unconsciousness. That realization is true forgiveness. With forgiveness, your victim identity dissolves, and your true power emerges–the power of Presence. Instead of blaming the darkness, you bring in the light.”
~Eckhart Tolle~
Allow this moment to be the most transformative of your life.

The way to experience life fully is to bring your complete awareness to what is unfolding right now. This is the moment of transformation. Observe your thoughts and actions. Are they allowing you to be fully present with the experience or are they projected toward some future moment or desire?

When you focus your awareness on the Now, you’ll discover that you are right where you need to be. The lessons unfolding are perfect for the souls development and through complete acceptance, joy begins to expand throughout every aspect of your life. Embrace what is. You have chosen these experiences for the express purpose of accelerating your spiritual growth.

Take brief, frequent pauses often throughout the day to check your state of consciousness. 30 seconds of mindful breathing can help to align you with the present moment. Within the ebb and flow of life, you can choose to create a foundation of calmness, peace and empowerment,  the natural by-products of acceptance.

The Dance

“Energy moves in waves.
Waves move in patterns.
Patterns move in rhythms.
A human being is just that
energy, waves, patterns, rhythms.
Nothing more. Nothing less.
A dance.”
~Gabrielle Roth~
Once you see the energy that flows between us, it becomes impossible not to love. Collectively, we dance our way to awareness, discovering the beauty of contrast, passion and joining together.
Everything participates in this dance of experience and even stillness has its role. All aspects of movement can be considered sacred practice. Discover the beauty of being fully present with whatever action you choose to take. Your attention allows you to dance within the Now while cultivating a greater awareness of your place in the universe.
You are a living, evolving expression of the Divine that is constantly in motion. This never-ending dance is simply another form of creation and the natural ebb and flow of energy. Find your rhythm in the unique expression of your life.  Your inner spirit will emerge through conscious movement and enthusiasm when you choose to let the music of life flow through you.

Conscious Awareness

“A monk asks: Is there anything more miraculous than the wonders of nature?
The master answers: Yes, your awareness of the wonders of nature.”
~Angelus Silesius~

Hold yourself to a higher standard. If approached consciously, this can be a time of inspiration and growth. Everything depends upon how we view ourselves, how we conduct ourselves in the world, and our willingness to stand in our integrity. There may be times when you need to step back, observe and take a few moments to breathe prior to taking action – taking mindful pauses allow us to bring a higher level of consciousness to our interactions.

Treat each person you meet as sacred. Offer them dignity and choose to remain mindful and balanced throughout your interaction. Yes, this calls upon you to consistently bring the best version of yourself to your relationships. Most people, expecting dysfunction or judgment, will have to learn to adjust to your loving way of being. After moments of confusion, they will begin to feel the safe atmosphere which promotes growth and awareness. Act with integrity, do your best, accept what is… You are contributing to the awakening collective consciousness of us all.

Embody Peacefulness

“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.”
~Eckhart Tolle~
You have the ability to create peace in your experience right now. Rather than seeking it, embody it. Let peacefulness inform every aspect of your life. When walking, be at peace with the earth, the sunshine and the wind. Appreciate the birdsong, the scents that arise or the feel of your body as it moves through the world. It may sound simple, but it’s amazing how often one can can get caught in up in their thoughts or worries and bemoan the fact that they are unhappy.
When we cultivate the ability to see through the mechanisms of the mind, we discover the myriad distractions that consistently attempt to block awareness of the beauty that surrounds us. Fortunately, this is in your control. Your awareness begins the process of transformation. The expansion of consciousness brings new depth into your experience. Should you notice a tendency to complain, gossip, worry or replay challenging situations in order to create a solution, shift instead to finding peace in the present moment. Then, allow your peacefulness to be the foundation of whatever movement you deem necessary. Operating from a higher perspective ensures that you will see more clearly.

Your Unique Self

Realize deeply that the present moment is all you have. Make the NOW the primary focus of your life.
~Eckhart Tolle~
This moment, whatever it contains, is the perfect opportunity for you to shine. Think of everything that had to fall in place for you to be here now and realize that you are right where you need to be. Your exploration through life has likely taken you through all the highs and lows of experience for the sole purpose of discovering who you are.
Your unique journey of awakening is a beautiful and creative expression of the Divine in human form. As we move through our experiences, new pieces of the puzzle begin to fall into place. It’s empowering to honor the process as sacred.
Everything plays a role in your spiritual growth. Moment to moment, choose to bring the highest version of yourself to the circumstances of your life experience. Rather than seeking for meaning, bring meaning to the joys and challenges you encounter. This approach will always send you on a journey inward to touch the wisdom of the heart.