Loving what is… this is an important aspect of the Path of Transformation which frees us from the stories of the mind and habitual patterns which no longer serve our growth. How often do we witness someone desperately fighting against the present moment saying, “This shouldn’t be!” without realizing that the rejection actually prolongs the perception of pain?

Acceptance creates the space in which something new can emerge. It doesn’t mean that we become apathetic. Quite the opposite – we begin to see more clearly what is ready to be healed or released within ourselves in order to create clarity of spirit.

Act with integrity, do your best, accept what is. Don’t hold yourself back out of fear or uncertainty. When we consciously choose to release ego-driven stories and beliefs, all that remains is a quiet sense of connection to the Divine. From this space of peace, our actions will either move us forward or teach us something – and this is a very empowering place to reside.

You have cultivated gifts of character through the challenges that you have overcome. These gifts were refined through suffering experienced when you perceived yourself to be separate from love. Adversity and obstacles allow you to discover the myriad ways that the Divine can manifest itself through you.

Your unique journey has led you to this moment. The genuine beauty of your spirit has much to offer that cannot be replicated. Your light shines greater than you realize. Knowing this, see if you can view obstacles as gifts which bring you into greater alignment with your soul’s purpose. This point of view will allow you to move through challenges when they arise and bring you back into balance more quickly.

Joy arises through acceptance of the present moment. Our spiritual practice must include everything – money, love, health, work, play, self-image and relationships. Choose to walk through life mindfully and rest in the fullness of who you are right now. See if you can release any preconceived expectations about yourself or those around you and simply observe. This creates the space in which something new can emerge.

Life becomes much easier when we learn to trust our inner guidance. The instinctual joy we experience when we feel a deep connection to a particular place, person, book, animal, home or anything else one can imagine unlocks the door to a life filled with magic and exhilaration.

In those moments we feel great about the choice and our spirit just seems to resonate with the present moment with a resounding “Yes!”

… But then the mind begins… “What if? What if I fail? What if I get my heart broken? What if I lose money? What if things don’t turn out the way I planned?” The insidious mechanisms of the ego always seem to strike at the most vulnerable aspect of the personality – and that is it’s job. The ego acts as an indicator of what remains to be healed. Notice that I used the word “personality” which is the temporary role we utilize for a lifetime. It has nothing to do with the true spirit that is awakening within each and every one of us.

Trust allows us to release the need for the protective walls we have built around us. There is nothing that can be taken from you. There are only experiences that ultimately bridge us to the love that resides at the core of everything.

You created the blueprint for this life. You chose the perfect arrangement of talents, physical presence, family members, challenges, support system and reminders that would allow your spirit to awaken at the perfect time.

That’s why many people enjoy reading their astrology or numerology charts, delve into exploration of their Dosha or the Michael Teachings… it’s amazing to see a written explanation of your deepest motivations or tendencies and realize that you are exactly whom you intended to be. From within this framework, it becomes easier to strengthen qualities that are empowering and work with (instead of against) those qualities that present themselves as challenges.

This is not a one-size-fits-all world or experience. As we release the need to try to fit into a particular mold or mindset, we discover the true beauty which comes from having an authentic, conscious and unique experience.

In this moment, I invite you to embrace yourself as perfect… You are a master in the process of awakening who focuses on small positive steps while learning to put your intuitive dreams into action on the physical plane. When in harmony, it becomes easier to receive the enlightenment from higher dimensions.

Movement is a powerful way to achieve balance. Should you find that your thoughts, beliefs and emotional patterns do not currently support your walk on the path of transformation, see if you can create a flow by using conscious movement.

It’s important to break up your routine and try something different from time to time. As we grow spiritually, we often feel that we outgrow things that have worked for us in the past – it’s not that the tools have become less effective, it’s typically that we’ve lost the awe and wonder of exploration which initially opened us to their ability to connect us to the Divine.

You might choose to take a walk to a new place, change how your approach your day, do some conscious movement such as Tai Chi or Yoga or speak with someone different while fully present. Each conscious action offers an opportunity to break free from stagnation and enter a new vibration. Then, when you return to the aspects of your growth and spiritual walk that have served you so well, you bring a vibrant and authentic connection. Each of us controls our own journey. You have more power and knowledge than you think.

Quiet the mind today. Visualize or imagine a violet light flowing through your crown chakra like an endless river of love. Ask simply that you become more open to joyful, fulfilling and empowering life experiences and choose to see the sacred in everyone and everything.

Your unique path of transformation is not about adhering to a ritualistic approach to spirituality (though, for a brief moment that might be where you begin). It is not about behaving like you think you “should” as an evolved being (though emulation and high goals might be where you begin). Spiritual practice is about living each and every moment increasingly awake.

Everyone experiences fear – that’s part of stretching beyond your comfort zone; however, notice the difference between acknowledging your fear and allowing it to paralyze you. Fear breeds more fear and the only way to move beyond it is through experience, knowledge and a shift in perception.

The secret to living with fearful feelings it to accept them without allowing them to control you. Take one more step forward. Take one more glance inward. Welcome the objects of your fear as invitations to move toward freedom.

Many people cling to their beliefs and defend them rigorously… even when those beliefs cause them great pain and suffering. The belief is repeated often enough that it has it’s own weight within the energy field – this is why we’ll often experience a feeling of release as this weight lifts from us.

By consciously living each moment to the best of your ability, you can transform heavy limiting energies into light until finally you are free to walk in the frequency of love.

There is a Taoist meditation called the Inner Smile which is used to transform blockages into vibrant, healing energy and helps to create a life filled with happiness.

Try this: Sit with your back straight, open your arms wide to expand your heart chakra, take a deep breath as you smile, tilt your head back and say, “I am so depressed.”

You’ll notice that a different energy is sent throughout the body – it’s doesn’t work. You cannot look up, smile, breathe deeply and still be depressed. 80 separate muscles make up a smile and each sends a message within to release stress and come back into balance.

The Inner Smile meditation is a simple act of love that you perform for yourself. Begin with a few conscious breaths. Place the tip of your tongue behind your top teeth and allow an easy half smile to form on your face. Direct your attention to your 3rd eye (where your attention goes, energy flows), feel the energy from your smile filling your brain and flowing outward. You may choose to focus on a part of the body which is in need of healing, sending love and kindness. From there, allow yourself to visualize and smile at each organ and each aspect of the body all the way down to your toes. Should you encounter distracting thoughts or resistance, simply take a few breaths and return to love and compassion – these are the energies that heal.