How acceptance transforms

Resistance is a conditioned response of the ego That’s Right!  It is always easy for me to adapt and change. I move through the present moment with ease and grace Suffering is the result of insisting that life be something other than what it is. In every moment you have a choice – accept or […]

Inner peace

Nothing is more important than your state of consciousness in this moment That’s Right!  When I create harmony in my mind, I see it reflected in my life Empowerment is taking responsibility for your own joy. When you bring mindfulness to your inner dialogue, own your own stuff, consistently seek to bring the best version […]

The gift of kindness

Be kind whenever possible. It is always possible. ~ Dalai Lama That’s Right!  I can be the change I wish to see in the world Many people walk through life unhappy. Because of this, their inner dialogue is critical, they project their unhappiness on the events around them and have difficulty seeing the good that […]


Learn to be at ease with the unknown That’s Right!  I constantly have new insights and new ways of looking at the world Our attachment to outcomes creates a narrow, self-centered view of life. Attachment comes from the egos fear of losing control; however, freedom comes from realizing that some things are beyond our control. […]

Focus on possibility

One of the greatest gifts that you can give yourself is the ability to direct your energy in a way that is empowering That’s Right!  Where my attention goes, my energy flows Cultivate the ability to be fully present. Open to whatever unfolds in the present moment and choose to respond rather than react. Take […]

Love and detachment

The mind is our greatest source of pain. That’s Right! I hold no cherished outcome All relationships, whether fleeting or enduring, are about working on our own growth. With this in mind, consider those you have drawn into your life and consciously choose to take responsibility for your own joy. The awakened spirit seeks only […]


True spiritual practice is about opening to life. That’s Right! I am willing to receive a miracle “One of the most powerful tools for awakening truth in the midst of your chaotic daily life is to take frequent pauses. Simply stop for a moment and feel what your life is right now. Right now: stop […]

What matters most

The pathway to love is forgiveness. Leave the past behind and embrace the beauty of the present moment That’s Right! I handle all my experiences with wisdom, love and ease Living a life of grace allows us to grow from our challenges, find peace in the midst of sorrow or confusion and experience the vast, […]

Peace with the unknown

Learn to be comfortable with the unknown That’s Right! I know that I am loved and supported each and every step of the way You have the ability to handle whatever comes your way. Every situation you encounter is an integral aspect of your spiritual awakening, providing opportunities to expand your consciousness and cultivate your […]

Inner grace and wisdom

Enlightenment is discovering the ability to bring ease and grace to the present moment. That’s Right! Love is the bridge to everything Change is the natural flow of life – welcome it, learn from it and let the consistency you seek come from within. “Ultimately we need to understand that spiritual life isn’t about being […]